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Ukvartiraarort

23 Oct 2024 - 12:29 am

Всем привет!
Хочу прокомментировать пунктуально не исполнила взятые на себя обязательства!!!
К сожалению, не могу рекомендовать данного специалиста от слова совсем…
Наталья Преображенская готовила дизайн-проект и осуществляла авторское сопровождение проекта, а также привлекала бригаду подрядчиков, руководила ходом выполняемых работ,
закупками материалов и конструкций, в результате с апреля 2024г. ремонт в квартире до сих пор не закончен(а срок был 3 месяца)!!!
Некоторые позиции (настенные зеркала, раздвижная конструкция) до сих пор не поставлены и/или не установлены. Это просто кошмар!!!
Постоянные пустые обещания. А те работы, что уже выполнены, просто ужасного качества (кривые полы, установка мебели оказалась проблематичной, все кривое!!!).
Где контроль качества? За что ей были оплачены огромные деньги? Стоимость ее услуг и уровень профессионализма не сопоставимы!!!
Негативный отзыв
«Уютная квартира»: Наталья Преображенская - как меня обманула

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22 Oct 2024 - 09:17 pm

The mysterious symbols found carved in Qatar’s desert
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Some shoot out of the soft rock like reptiles bathing in the sun. Others are mysterious depressions resembling an ancient board game played all over the world. And a few are straight-up puzzling.

On a desolate and windswept corner of Qatar’s northeastern coast, among the sand dunes of the barren desert, lies Al Jassasiya, the Gulf country’s largest and most important rock art site.

Here, people centuries ago used a series of low-lying limestone outcrops as a canvas on which they carved symbols, motifs and objects that they observed in their environment.
Overall, archaeologists have found a total of some 900 rock carvings, or “petroglyphs,” at Al Jassasiya. They are mostly enigmatic cup marks arranged in various patterns, including rows and rosettes, but also eye-catching representations of sailing ships, usually seen from above but also depicted in linear profile, among other symbols and signs.

“Although rock art is common in the Arabian Peninsula, some of the carvings in Al Jassasiya are unique and cannot be found anywhere else,” Ferhan Sakal, head of excavation and site management at Qatar Museums, told CNN, referring to the petroglyphs of ships seen from a bird’s-eye view.

“These carvings represent a high degree of creativity and observation skills the part of] the artists who made them,” he said. “Also abstract thinking, as they were not able to see the dhow (a traditional ship) from above.”

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22 Oct 2024 - 07:32 pm

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.